Fourteen Fun Sunday Activities

I feel sometimes that even though Sunday is a day of rest we don't accomplish anything good after we come home from church.  It almost feels wasted and instead we should be reflecting on how to improve our lives.  The kids try to sneak in some mindless TV so I came up with a long list of things they pick from to keep the Sabbath Day holy and we put it in a prominent place and refer to it every Sunday.  I understand that everyone's circumstances are different and so are the opinions of what is holy and what is not.  These work for our family and we become closer by doing them so it's good in my book of life so please don't judge.  I'm simply sharing what works for us and hopefully some of these will work for your family too.  Have a wonderful Sabbath!
 

 

100th post - CRAZY!

I see I missed June entirely.  School got out and it's been busy with our bucket list (see previous post).  My son J turned 12, had a CRAZY fun party and received the priesthood.  We saw Madagascar 3 in 3-D then did Xtreme Paintball.

We also got to go up to Bear Lake to reunite with my mom's side.  We played minute-to-win-it games every night which the kids loved.  My aunt put together a touching DVD with tons of family pictures I had never seen before. Thanks to my Dad for bringing up his boat - it was a blast!  We even got to ride our bikes around the lake.  :)

 

As soon as we came home we got to hang out with our friends from Arizona.  Wish these guys lived closer.  J is missing because he was at his first week-long scout camp and her baby was napping with Daddy.

I see that this is my 100th post (CRAZY) so I thought I would share my crazy workouts I've been doing.  That's why I've been too busy to blog.  I wish I could post before/after pictures but I try to avoid cameras.  Let's just mention I lost over 30 pounds since end of January.  Yes, I procrastinated my New Years Goals but I had to wait until I was motivated and my 5 year old proudly telling me I was the fatest mom (like it was a good thing) was my wake-up call.  I'm getting faster on my road bike (averaged 17.8 mph last Saturday on my 32 mile bike ride).  I must say it's a thrill to pass the men on my bike since I have a little competitive streak in me.  Last time I checked I was at 14% body fat and don't want to go any lower.  Don't worry - if you saw me you wouldn't be able to tell.  I've got plenty of "mommy" written all over my body.  I used to think I had to do lots of cardio to lose weight but now I realized how important it is to strength train as well and that healthy is not a number on the scale.

Diet:  I aim for 50% carbs, 35% protein and 15% fat and about 1500 calories a day with lots of water.  I love Chobani yogurt every morning.  Cottage cheese and chocolate protein shake for snacks.  Only 1 fruit a day.  I used to eat 3 fruits a day and snacked on whole wheat bread smothered in nutella.  Delicious but not healthy.

Exercise:  Monday 1 hour elliptical or spin class (I'm taking a break from running because of past injuries that flare up when I run) and weights.  Tuesday bike ride outside 15-20 miles.  Wednesday elliptical.  Thursday spin class and "swim" with kids.  Friday 45 min. elliptical (and yoga if I have time).  Saturday long bike ride.  This Saturday I'm doing 40 miles, next week, 45, then 50 then a rest with 30.  I got tested and found I have a higher VO2 max than most females my age.  That means I'm supposedly in better shape but it also means I have to work harder to get the same calorie burn.  I'm horrible at flexibility.

Strength Training for July (below is the training plan I came up with).  In June I was doing combination weight training using a 45 pound bar so I'm excited not to have to use hand/bar weights.

Power month - Plyometrics

Perform 3 sets of 12 reps with 30-60 second rest in-between sets.  

In-between exercises rest 1-2 min. (depending on the speed your heart rate lowers)

Warm-up with 5 min. of rowing OR treadmill rotations (1 min walk then rotate at 3.5 mph for 30 seconds each to L side, back walk, R side, front, R side, back walk, L side, then front 1 minute run)

(Remember to keep abs tight and arms up shoot whenever possible for upper body)

*Squat jumps – squat then jump with hands high in the air.  Down and up as fast as you can.
*Knee tucks - Jump high, tucking knees high, tapping them with your hands in front of you.
*Lateral hurdle jumps – with both feet, side jump over an object then quickly jump back to other side.
*Power skipping OR Bounding (exaggerated running)
*Box jumps - work on progressing up to higher boxes.  Have your feet tap and jump down or walk it down.
*Plyo Push-ups - push so fast that your hands leave the floor for a second. Clap them if you want. (Work on progressing from Girl à Boy style)
*Split squat lunges. Like single leg lunges but instead you jump and switch legs with 90 degree swinging arms.

Finish with core work:

-Stability ball sit-ups 25 reps
-Assisted chin-ups 12 reps (need to work on this not being assisted)
-Plank hold for 1+ minute
Rest & repeat 3 times

Stretch it all out  (My FAVORITE part!)

Good Goal

Recently our Relief Society Presidency gave out personalized letters that invited every sister to come closer to Christ by reading the Book of Mormon in just six short weeks. I've never read the Book of Mormon that fast before and I have to say that this first week has been a challenge. Things come up and I'm sure Satan is trying very hard to discourage us from finishing together. Don't worry - I won't let him do that to me, I'm too stubborn. LOL I know that only good can come from this.

I'm up for the challenge, are YOU? You can choose to read a certain number of pages or a certain number of chapters each day. There are many sites online that offer calculators and on http://www.hinckleychallenge.com/ you can get a little blog tracker for fun.

Only good can come from reading the Book of Mormon. You can do it! If you're hesitant, ask yourself "why?" Sure you might have to give up watching your favorite show every night. But what good is that TV show in your life... seriously. It's always good to evaluate your priorities every now and then. LMK if you're up for a good challenge and we can have a cyber party when we finish! :)

"Don't you wonder what would happen if we treated our Book of Mormon like we treat our cell phones?
What if we carried it around in our purses or pockets?
What if we turned back to go get it if we forgot it?
What if we flipped through it several times a day?
What if we spent an hour or more using it every day?
What if we used it to receive messages from the "text"?
What if we treated it like we couldn't live without it?
What if we used it as we traveled?
What if we used it in case of an emergency?
Oh, and a few more things- Unlike our cell phones, one Plan fits all.
Unlimited usage.
No roaming charges.
You always have reception.
No weak signals AND we dont ever have to worry about our Book of Mormon being disconnected, because our Savior already paid the bill!" --Author Unknown